Bikram Yoga Burlington offers the original Bikram Yoga series of 26 postures & 2 breathing exercises, practiced in 105°F & 40% humidity.
Why it’s important to practice in the summer.
Your body needs Bikram Yoga 12 months a year. It’s important to keep a regular and consistent practice to maintain cardiovascular health, physical flexibility, mental clarity and more. During the summer months, your body is already warmed up and ready due to the outside temperatures. Practicing in the summer months also creates a great habit of staying hydrated when you need it most.
The Awkward Pose strengthens and firms all muscles of thighs, calves and hips and makes hip joints flexible. It also firms the upper arms. It increases blood circulation in the knees and ankle joints and relieves rheumatism, arthritis and gout in the legs. It also helps to cure slipped disc and lumbago in the lower spine.
UPCOMING WORKSHOPS & EVENTS
Stay tuned for details on our next Yoga Challenge TBD
Details coming soon….
Bikram Yoga Teacher Training October 6th - December 8th, Acapaulco, Mexico
Interested in joining thousands world-wide who have made the commitment to become a Certified Bikram Yoga Teachers? The perfect candidate has experienced profound physical, mental, and emotional benefits from their practice, and now wishes to join Bikram Choudhury and his family’s goal of spreading the 26-asana series around the world. Just follow the step-by-step application process and join Bikram and his staff at the next nine-week session.