Bikram Yoga Burlington offers the original Bikram Yoga series of 26 postures & 2 breathing exercises, practiced in 105°F & 40% humidity.
COUNTDOWN TO SUMMER CHALLENGE
Has it been a while since you have been to yoga? A Yoga Challenge is a great way to get you back into the swing of things! The Yoga Challenge starts on Sunday. There is no additional cost for the Yoga Challenge. All you need to do is show up! [SIGN UP]
The Half Moon Pose gives quick energy and vitality; improves and strengthens every muscle in the central part of the body, especially the abdomen; increases the flexibility of the spine, corrects bad posture, promotes proper kidney function, and helps to cure enlargement of the liver and spleen, dyspepsia and constipation.
UPCOMING WORKSHOPS & EVENTS
Countdown to Summer Yoga Challenge May 19th - June 21st, 2019
Here’s the details: The Challenge lasts 34 days and is based on points. Take 25 yoga classes in 34 days and automatically get an additional 10 points added to your score at the end of the Challenge. Each day you can earn up to 4 points for each of the following:
• Take Yoga class
• Drink 8 cups of water
• Eat no processed sugar
• Do not drink alcohol
Bikram Yoga Teacher Training April 28th - June 30th, Murcia, Spain
Interested in joining thousands world-wide who have made the commitment to become a Certified Bikram Yoga Teachers? The perfect candidate has experienced profound physical, mental, and emotional benefits from their practice, and now wishes to join Bikram Choudhury and his family’s goal of spreading the 26-asana series around the world. Just follow the step-by-step application process and join Bikram and his staff at the next nine-week session.