Bikram Yoga Burlington offers the original Bikram Yoga series of 26 postures & 2 breathing exercises, practiced in 105°F & 40% humidity.
Read about Bikram Yoga in Robert Irvine Magazine
“The Cure All”
How Bikram Yoga can alleviate pain, increase range of motion, foster weight loss abd even ease depression. Sound too good to be true? Just wait until you give it a try…..[READ MORE]
A friend asked me to join her for a class 6 years ago and I really enjoyed the physical and mental challenge. The meditative state along with the physical benefits helps my overall well being…[READ MORE]
The Standing Head to Knee pose helps develop concentration, patience, and determination. Physically, it tightens abdominal and thigh muscles, improves flexibility of the sciatic nerve and strengthens the tendons, biceps of the thigh muscles and hamstrings in the legs. In addition to the deltoid, trapezius, latissimus dorsi, scapula, biceps and triceps.
UPCOMING WORKSHOPS & EVENTS
Stay tuned for details on the next challenge TBA
Congratulations to everyone that participated in the Yoga Challenge. Doing something as a group is always motivating and fun! Stay tuned for details on the next Challenge. Until then, keep up with a regular Bikram yoga practice to stay balanced, happy and healthy through the winter!
Taking your first yoga class can feel a little intimidating. Don’t let another day pass without Bikram Yoga in your life. In a 60 minute session we will go over all of the postures in the sequence and answer any questions you may have.