Bikram Yoga Burlington offers the original Bikram Yoga series of 26 postures & 2 breathing exercises, practiced in 105°F & 40% humidity.
30 Day Yoga Challenge Starts October 26th.
The Challenge will run Saturday October 26th- Wednesday November 27th (the day before Thanksgiving). The goal is to take 30 yoga classes during the 33 day period. The purpose of the Challenge is to get your mind and body as balanced and healthy as possible. As a result, the quality of your life outside of the yoga room gets better and better.
You can complete the Challenge individually. You also have the option to team up with a friend to complete the Challenge. Sign up now.
Jenn R.
A friend asked me to join her for a class 6 years ago and I really enjoyed the physical and mental challenge. The meditative state along with the physical benefits helps my overall well being…[READ MORE]
Garurasana
The Eagle pose supplies fresh blood to the sexual organs and the kidneys, increasing sexual power and control. It helps firm calves, thighs, hips, abdomen and uppper arms. It also improves the flexibility of the hip , knee and ankle joints and strengthens the latissiums dorsi, trapezius and deltoid muslces.
UPCOMING WORKSHOPS & EVENTS
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30 Day Yoga Challenge Starts October 26th! October 26th- November 27th
The Challenge will run Saturday October 26th- Wednesday November 27th (the day before Thanksgiving). The goal is to take 30 yoga classes during the 33 day period. The purpose of the Challenge is to get your mind and body as balanced and healthy as possible before the holiday madness starts and winter sets in. As a result of the work you put in on your mat, the quality of your life outside of the yoga room gets better and better.
You can complete the Challenge individually. You also have the option to team up with a friend to complete the Challenge! Beginners welcome and no experience necessary.
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Bikram Yoga Teacher Training October 6th - December 8th, Acapaulco, Mexico
Interested in joining thousands world-wide who have made the commitment to become a Certified Bikram Yoga Teachers? The perfect candidate has experienced profound physical, mental, and emotional benefits from their practice, and now wishes to join Bikram Choudhury and his family’s goal of spreading the 26-asana series around the world. Just follow the step-by-step application process and join Bikram and his staff at the next nine-week session.