Bikram Yoga Burlington offers the original Bikram Yoga series of 26 postures & 2 breathing exercises, practiced in 105°F & 40% humidity.
A friend asked me to join her for a class 6 years ago and I really enjoyed the physical and mental challenge. The meditative state along with the physical benefits helps my overall well being…[READ MORE]
The Standing Head to Knee pose helps develop concentration, patience, and determination. Physically, it tightens abdominal and thigh muscles, improves flexibility of the sciatic nerve and strengthens the tendons, biceps of the thigh muscles and hamstrings in the legs. In addition to the deltoid, trapezius, latissimus dorsi, scapula, biceps and triceps.
UPCOMING WORKSHOPS & EVENTS
Stay tuned for details on the next challenge TBA
Congratulations to everyone that participated in the Yoga Challenge. Doing something as a group is always motivating and fun! Stay tuned for details on the next Challenge. Until then, keep up with a regular Bikram yoga practice to stay balanced, happy and healthy through the winter!
Bikram Yoga Teacher Training TBA
Interested in joining thousands world-wide who have made the commitment to become a Certified Bikram Yoga Teachers? The perfect candidate has experienced profound physical, mental, and emotional benefits from their practice, and now wishes to join Bikram Choudhury and his family’s goal of spreading the 26-asana series around the world.