Bikram Yoga Burlington offers the original Bikram Yoga series of 26 postures & 2 breathing exercises, practiced in 105°F & 40% humidity.
Read about Bikram Yoga in Robert Irvine Magazine
“The Cure All”
How Bikram Yoga can alleviate pain, increase range of motion, foster weight loss abd even ease depression. Sound too good to be true? Just wait until you give it a try…..[READ MORE]
A friend asked me to join her for a class 6 years ago and I really enjoyed the physical and mental challenge. The meditative state along with the physical benefits helps my overall well being…[READ MORE]
The Standing Head to Knee pose helps develop concentration, patience, and determination. Physically, it tightens abdominal and thigh muscles, improves flexibility of the sciatic nerve and strengthens the tendons, biceps of the thigh muscles and hamstrings in the legs. In addition to the deltoid, trapezius, latissimus dorsi, scapula, biceps and triceps.
UPCOMING WORKSHOPS & EVENTS
Spring Rejuvenation Challenge March 15th- April 11th
This is a group challenge to promote a regular Bikram yoga practice. Everyone is invited! Practice 4 times/week over a 4 week period from March 15th- April 11th. In addition to your yoga practice, commit to one healthy habit you want to do more of outside the yoga room. It could be cooking healthy food at home, eliminating alcohol, sleeping more, using your phone less. You decide.
Taking your first yoga class can feel a little intimidating. Don’t let another day pass without Bikram Yoga in your life. In a 60 minute session we will go over all of the postures in the sequence and answer any questions you may have.