Posture Clinic with Senior Teacher Diane Ducharme Gardner
Saturday March 9th, 2019
The more you understand, the better you can do, and most importantly the better you will feel.
During the seminar you will be delighted with Diane’s funny, compassionate, and lively way she breaks down the 26 postures and two breathing exercises. Diane is a senior Bikram Yoga teacher and has over 25 years of teaching experience.
Feel free to bring a pillow to sit on, a notebook and pen, or even a camera so you can take everything in. The room will not be heated during the seminar. There will be small snacks but you should bring some of your own as well to get you through the day. You may get up and take a bathroom break when ever you need to.
We will have time for all of your questions to be answered and for a practical breakdown of all the postures, so you will leave with a feeling of increased understanding and perspective into the practice that you can apply right away.
The seminar is for students of all levels, especially beginners, or those dealing with injuries and pain.
The 7:30am class will be open to the public. The rest of the day is for seminar participants only.