Amanda S.

How long have you been practicing Bikram Yoga?

6 years.

How often do you practice Bikram Yoga?

1-2 times/week.

Why did you begin Bikram Yoga and what benefits have you seen?

A friend asked me to try it with her when the studio had a Groupon! I was 1.5 years post-partum with my 3rd child and wanted to get back in shape. It was so hard at first, but it wasn’t long before I was hooked. And then I got my father hooked! It’s truly time for myself and gives me full body strengthening and stretching. I’m counting on it to keep my body moving freely as I get older!

What life changes have you experience since you started practicing? It makes me feel calmer and more confident. And knowing my father is in the hot room every week gives me reassurance that he is also keeping his body young.

Favorite Posture?

Standing Bow Pulling Pose. It makes me feel strong and balanced.

Least Favorite Posture?

Camel. Everytime!

Bikram in One Word:


How did you discover Bikram?