Ujwala P.

How long have you been practicing Bikram Yoga?

3 years.

How often do you practice Bikram Yoga?

3-4 times/week.

Why did you begin Bikram Yoga and what benefits have you seen?

To gain flexibility and get help with shoulder and knee pain.

What life changes have you experience since you started practicing? I have more mental strength. In class, it’s you are reminded that if you keep trying, you will succeed. Everytime, no matter how tired I am, after the class I feel great. That keeps me coming for class everytime!

Favorite Posture?

Camel Pose. It feels great after. I struggled for 6 months to do this posture. Then one day, with a little help from a teacher, I was able to do it. Since then I have never stopped trying this posture.

Least Favorite Posture?

Toe Stand

Bikram in One Word:


How did you discover Bikram?

My friend who was already coming to the studio told me about it. I will forever be grateful to her for introducing me to this yoga and the studio.